Diet plan recommended by Veeramachaneni Rama Krishna (VRK).
The Veeramachaneni Diet, promoted by Veeramachaneni Ramakrishna Rao, is a Indian adaptation of the well-known KETO diet. He asserts that it lowers weight and cures type 2 diabetes. He states that after starting this regimen, which he initially tried on himself, he lost 30 kg in less than three months. He thinks that everything made with processed oils, wheat, rice, and sugar, as well as careless eating, is to blame for expanding waistlines and protruding stomachs. He claims that returning to the diet of a previous age is the best option for individuals from the subcontinent. He has adhered to four principles.
Fat diet (70 grams- 100 grammes daily) 2) Water (4 litres daily) Lemons 3) (3 per day) 4) Supplemental pills (1 – 2 per day) Even many YouTube channels have created daily diet regimens that you may review because they will simplify your task. It all comes down to personal viewpoint, so if one has one, simply stick with it. You actually don’t experience hunger when on a diet.
1st Pillar (Fat Diet)
For the first 10 days, 70–100 grammes should be ingested every day. 30 to 50 grammes starting on day 11. Only one of these should be eaten. The amount that must be accurately measured (make note of this). Foods high in fat are First, coconut oil Ghee, clear butter, cheese above curd, and (malai) Olive Oil (6) Butter (Amul Butter or Vijaya Butter) Many people said that using coconut oil improved their outcomes.
2nd Piller ( 4 litres Water)
4 litres of water must be consumed each day. Make sure you drink 4 litres of water at the end of the day.
3rd Piller (3 Lemons)
According to the diet plan, 3 lemons must be ingested each day. Lemons can be consumed when combined with buttermilk, hot water.
4th (Multivitamin Tablets)
We aren’t eating any fruits or proteins on this diet. Vitamin supplements must be taken. Make sure to take two daily multivitamin tablets if you have only scheduled one meal. And one multivitamin pill for two meals. Vitamin pills are available from neighbourhood pharmacies.
Standard Rules
Eat just when you are hungry. The non-vegetarian rule is 250 grammes for women and 300 grammes for men. • Skip your normal mealtimes. • One meal solid diets, two meal solid diets, and liquid diet plans are the three types of diets. You can adhere to a liquid diet if you are very overweight (soup based diet). People who want to lose less weight should stick to a healthy diet. Soup with meat is part of the liquid diet. (Vegetable soup, buttermilk, etc.) • Before consuming any solid food, one must eat 10 badam nuts to break the watery diet. • If you feel hungry after a meal, drink some liquid (like buttermilk). • If you feel fatigued, eat 10 grammes of fat. • Each day, consume 100 grammes of panner. • Consume 10 nuts daily.
Items permitted
Coconut oil, eggs (0-6 each day), sea salt, all non-vegetarian items, buttermilk, soups, badam, pista, walnuts, capsicum, onion, tomato, carrot, mustard, soda, cumin, ginger garlic paste, turmeric powder, cumin, panner, all spinach, cauliflower, cabbage, pumpkin, ridge gourd, bottle gourd, green tea, broccoli, ladies finger, brinjal, sna, and all spinach. Create delicious dishes with only the ingredients listed above, and have a fantastic diet journey.
Foods to stay away from
Bread, sugar, pasta, milk, maize, beans, processed oils, rice, curd, fruits, fruit juices, junk food, jowar, idly, dosa, ragi, sooji, urad dal, broad beans, cluster beans, coconut water, tamarind, raw banana, peas, and peanuts. Make a taste-only diet a daily habit, and you’ll notice many physical changes in your body. As long as you consume high protein foods and enough of water, you won’t lose the glow on your skin. Veeramachaneni Ramakrishna side effects plan for weight loss food chart full diet plan hair growth first day diet plan hairt growth full programme diabetes after diet breakfast bullet coffee chicken soup mutton soup curries
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